Serenity Through Movement
Hot Power Yoga
Inspired by Baron Baptiste this yoga class will transform your body and your life. With temperatures in the mid-nineties, movement and breath work will take you through your physical body to explore your mental self. This practice will be thoughtful, challenging, and leave you feeling open and accomplished. All levels are welcome!
Yoga Tone
Yoga Tone will offer a chance to amp up your workout routine while continuing to deepen your Yoga practice. This high-energy class will unleash your inner power, boosting your metabolism and toning your body from head to toe. We will move through traditional Yoga poses and compound strength training movements with optional weights to build deeper strength and long lean muscle throughout the entire body. Here you will find a balance of strength training, cardio, and flexibility!
Yinyasa
A meditative mix of both fiery yang and restorative yin flows to leave you feeling relaxed and back at your center
"Yinyasa" strategically combines Vinyasa flow to get your body moving, flowing, and building strength. and "yin" or deep, restorative stretching to release and move into the day feeling energized and open!
$5 FRIDAYS
Fridays 5:30pm
Home of the infamous $5 Fridays! It is highly recommended that you sign up online prior to class. This class gets packed and sweaty, perfect way to detox before your weekend.
**Cash only for purchases under $10**
