Hot Power Yoga
Inspired by Baron Baptiste this yoga class will transform your body and your life. With temperatures in the mid-nineties, movement and breath work will take you through your physical body to explore your mental self. This practice will be thoughtful, challenging, and leave you feeling open and accomplished. All levels are welcome!
Yinyasa - Non Heated Yoga
Connect movement with breath in the non-heated 45-minute "lunch break" class. "Yinyasa" strategically combines Vinyasa flow to open the class and get your body moving, flowing, and building strength. We will end with 15 minutes of "yin" or deep, restorative stretching to release the morning and move into the rest of your day feeling energized and open!
More Core Power Flow!
This fun and core engaging power flow will introduce to you to the best ab routines for yogis! Opening the class with a 10-minute ab sequence you will then begin to flow through your power yoga practice with a focus on engaging abs throughout to access your energy locks and improve your balance, transitions, and inversions. Let's play, gain strength, have fun and most importantly develop a good relationship with our center. All are welcome!
Home of the infamous $5 Fridays! It is highly recommended that you sign up online prior to class. This class gets packed and sweaty, perfect way to detox before your weekend.